To perform at your best from the moment you wake up, until you get home after a hard day’s work, just make small changes in your routine.

You just need to exercise in the early morning, and is not necessary to do heavy workouts, and spend many hours in a gym. Just a little cardiovascular exercise will help every part of your body to be alert at any place in any situation.

Increase results

Indoor cycling, rope-jumping, or walking 15 to 30 minutes, is more than enough to keep you fit, healthy, and energized. Accelerating your heart rate helps your heart to pump blood, eliminates stress, burns calories, and releases endorphins that make you feel good at all times.

When you wake up, your metabolism works faster, so exercising at this time of the day, gives you nearly 15% increase in results, and reduces the risk of chronic degenerative diseases.

Hydrate, detoxify, and oxygen your body…

Remember the importance of hydration by drinking water throughout the day to stay active.

How much?

• Drink 2 glasses of water before you start exercising.
• 1 glass every ten or fifteen minutes during physical activity.
• Keep drinking water consistently throughout the day until you drink:

Men: 3L

Women: 2.2L

Many people consume energy drinks with large amounts of caffeine and high concentrations of sodium for hydration. This harms the heart and cells, but there are healthier alternatives in the market which besides hydrating, improve the body natural process to deliver nutrients properly, detoxify the cells and increase oxygen levels. You can choose the one that best suits your body needs.

Forget the stress, fill yourself with energy and perform your best with adequate hydration and a little exercise upon waking up.